how to reduce love handles male

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how to reduce love handles male?
This Exercises To Lose Belly Fat video from Cult Fit is the perfect workout for you to burn your excess belly fat. Lose those stubborn belly fat with this workout routine! Stay yes to healthy living with Cult Fit!

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0:00 Intro
1:15 Warm-Up (1. Spot Jog)
1:52 Warm-Up (2. Butt Kicks)
2:55 Warm-up (3. Hip-Gate Openers)
4:03 Warm-up (4. Half Cobra to Mountain)

Set 1
05:25 Set 1 (1. High Plank Shoulder Taps)
07:07 Set 1 (2. Bicycle Crunches)
08:36 Set 1 (3. Side Plank)
10:15 Set 1 (4. Bird Dog)

Set 2
12:18 Set 2 (1. High Plank Shoulder Taps)
13:32 Set 2 (2. Bicycle Crunches)
14:43 Set 2 (3. Side Plank)
16:03 Set 2 (4. Bird Dog)

Set 3
17:46 Set 3 (1. High Plank Shoulder Taps)
18:41 Set 3 (2. Bicycle Crunches)
19:36 Set 3 (3. Side Plank )
20:42 Set 3 (4. Bird Dog)

21:48 Cool Down
22:09 Cool Down (1. Standing Quad Stretch)
23:44 Cool Down (2. Hamstring Stretch )
25:16 Cool Down (3. Half Cobra To Child's Pose)
26:56 Cool Down (4. Shoulder, Biceps and Triceps Stretch)
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29:21 Download the Cult Fit app


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Category
how to reduce belly fat
Tags
curefit, cultfit, fat burning workouts, handles male, how to reduce, love handles male
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