how to lose belly and thigh fat with exercise

how to lose belly and thigh fat with exercise?
Get abs and lose belly fat in 1 week with this 7 minute at home workout challenge. The abs exercises will help show you how to get abs, flat stomach and get rid of stubborn lower belly fat from home. For best home workout abs results, do this with good nutrition and with one of my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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