This Is What Rebel Wilson Eats In A Day

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How did Rebel Wilson go from being dubbed as "Fat Amy" to "Fit Amy?" It turns out she's learned a lot about herself and her habits in just one year. In addition to exercise, what Wilson eats in a day proves the star has found the perfect healthy balance to achieve and maintain her goals.

As Rebel Wilson learned in 2020, being healthy is all about balance. Even if you want to drop a few pounds, that doesn't mean you can't have a slice of cake every now and then. However, before she started her health journey, Wilson was eating a lot more than just cake.

In an interview with People, Wilson said that before her year of health kicked off, she didn't eat very healthy at all, telling the magazine,

"Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry."

Wilson added that time off work helped her to form a healthier relationship with food.

She said,

"I think I was emotional eating, and overeating at times, because I wasn't loving myself enough either. And it does come down to that self-worth and self-love."

Keep watching to see This Is What Rebel Wilson Eats In A Day.

#RebelWilson #Food

Eating healthy in 2020 | 0:00
Plenty of protein | 1:04
Ditching sugar | 1:54
Cut back on carbs | 2:38
No snacking | 3:18
Drinking different beverages is allowed | 4:00
No restrictions | 4:50

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weight loss
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