how to belly fat

Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 minute at home workout challenge, to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best abs results, do this with my fat burn workout and good nutrition. Happy new year and I can't wait to take on 2021 with you.

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0:00 Get Abs & Lose Belly Fat Introduction
0:30 Best of 2020 & 2021 Abs Workout
1:12 Get Abs & Lose Belly Fat Home Workout Challenge
9:17 You Made It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
how to reduce belly fat
home workout, from home workout, at home workout
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